MAPP MASSAGE BLOG

Compression recovery boots – what’s the hype?

Compression recovery boots – what’s the hype?

Mapp Massage has got some exciting news for North Devon's athletes because, as well as sports massages, we're now offering the use of Air Relax Recovery Boots. You might have seen images of people looking like spacemen wearing full length compression recovery boots...

The benefits of foam rolling

The benefits of foam rolling

Foam rolling: every athlete's nemesis! It's the first thing we neglect, but the one which can bring about the most benefits if you want to prevent sore, achy muscles. If you've always wondered why and when you should foam roll and, more importantly, how to foam roll...

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